As May marks Mental Health Month, the Southwest Nebraska Public Health Department (SWNPHD) is urging residents to make mental well-being a daily priority. This year’s national theme, “Prioritize You,” serves as a reminder that self-care isn’t a luxury—it’s a necessity.
“Self-care starts with self-awareness,” said Kay Schmidt, Emergency Response Coordinator at SWNPHD. “We’re proud to offer CredibleMind as a free and confidential tool to help individuals explore their mental health and find support that works for them.”
CredibleMind is an online platform that offers more than 10,000 expert-reviewed resources covering topics like stress, anxiety, sleep, relationships, and personal development. Users can take assessments, discover coping strategies, and receive personalized guidance—all in one convenient location at swhealth.crediblemind.com.
With growing concerns around stress, burnout, and emotional strain, SWNPHD is placing extra emphasis on self-care practices this May. These include setting boundaries, staying socially connected, practicing mindfulness, and reaching out for professional help when needed.
Throughout the month, SWNPHD will spotlight a variety of resources, including guided exercises, assessments, and webinars, to empower individuals to better understand and care for their mental health.
Mental Health Month has been observed nationally since 1949, promoting education, reducing stigma, and encouraging access to mental health support. “This month, we hope everyone in our communities takes one small step toward better mental health—whether that’s taking a self-assessment, watching a helpful video, or talking to someone,” Schmidt added.