Alzheimer’s Association
As 2025 begins, the Alzheimer’s Association encourages everyone to prioritize brain-healthy habits as part of their New Year’s resolutions. Research shows that adopting a healthy lifestyle can help reduce the risk of cognitive decline and dementia. More than 6 million Americans aged 65 and older are living with Alzheimer’s, including nearly 36,000 Nebraska residents.
While age is the greatest risk factor for Alzheimer’s, studies suggest that healthy lifestyle changes—including nutritious eating, regular exercise, and cognitive engagement—may promote better brain health. Recent findings highlight key actions that can make a difference:
- Eating a diet rich in whole foods and limiting ultra-processed foods (like chips, candy, and soft drinks) can slow cognitive decline.
- Engaging in regular physical activity, even light exercise such as stretching, may help protect brain cells from damage.
“Research into how healthy behaviors impact cognitive health is rapidly evolving,” said Sadie Hinkel, Programming Director of the Alzheimer’s Association Nebraska Chapter. “While there’s no one-size-fits-all solution, simple steps can help reduce the risk of cognitive decline. Small changes today can have lasting benefits.”
Five Tips for Brain-Healthy Living The Alzheimer’s Association recommends these strategies to support brain health:
- Exercise regularly — Cardiovascular exercise boosts blood flow to the brain, improving memory and thinking.
- Maintain a heart-healthy diet — Focus on fruits, vegetables, whole grains, and lean proteins. The Mediterranean and DASH diets are linked to better brain health.
- Get proper sleep — Aim for seven or more hours of uninterrupted sleep each night. A regular sleep schedule promotes brain health.
- Stay socially and mentally engaged — Connect with friends and family, try puzzles or strategy games, or learn a new skill to keep your mind active.
- Keep your heart healthy — Managing high blood pressure and other heart conditions can significantly reduce the risk of mild cognitive impairment (MCI).
“Incorporating these habits at any age is beneficial,” Hinkel added. “Start with one or two changes and build from there. Every step counts toward better health.”
The Alzheimer’s Association Nebraska Chapter offers free educational programming about symptoms, care resources, and prevention tips for community members statewide. To see a full list of our upcoming programs, visit alz.org/Nebraska or call our 24/7 Helpline (800.272.3900). If your business or organization is interested in hosting an educational program, please contact the Nebraska Chapter at [email protected].